Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life

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North Atlantic Books #ad - According to ori hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based.

Unlock your muscle gene will inspire you on your path to a stronger, healthier, biologically younger body. Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies.

Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life #ad - He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability.

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The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

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Blue Snake Books #ad - Specific elements from the warrior diet nutritional Program finding ideal fuel foods and food combinations to reduce body fat to the Controlled Fatigue Training Program promoting strength, speed, and resilience to fatigue through special drills, literally reshape body and mind. In the warrior diet, ori hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans.

Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Along with the many benefits of leisure-class living comes obesity and its attendant ailments. Blue Snake Books. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr.

The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body #ad - . Udo erasmus, explosive strength, a better appearance, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, and increased vitality and health. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly undereating during the day and filling up at night.

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The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life

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North Atlantic Books #ad - Blue Snake Books. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance.

The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life #ad - His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising.

Ori hofmekler, acclaimed author of the warrior diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, and anti-aging with a new approach to health that uses stress to live longer, stay fit, fitness, and ward off fat.

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Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

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North Atlantic Books #ad - Blue Snake Books. Ori hofmekler’s maximum muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. North Atlantic Books. Maximum muscle, and increasing the capacity to gain, and sustain, improving performance, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, burn fat, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, prime health.

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, dieters, sports nutritionists and coaches, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet.

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation #ad - Author hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown.

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The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick

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North Atlantic Books #ad - Focusing on our current over-exposure to estrogenic chemicals in the environment, fibrocystic disease, estrogen-related disorders PMS, foods, cervical, endometriosis, and increased risk of common cancers in women and men breast, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, ovarian, prostate.

Allowing you to still enjoy your favorite foods, and herbs into your diet, spices, the program is based on incorporating anti-estrogenic foods, while eliminating estrogenic foods and chemicals. Used book in Good Condition. Lower your risk of metabolic disorders, products, disease, water, and chronic weight gain• Protect yourself against the estrogenic substances in the environment, and food• Learn how certain foods and herbs can protect you!Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat.

In this revolutionary diet book, weight gain rebounds, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Blue Snake Books.

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick #ad - North Atlantic Books. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.

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The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

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Victory Belt Publishing #ad - It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. James dinicolantonio partners with leading physician and bestselling author Dr. North Atlantic Books. In this comprehensive guide, Dr.

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Jason fung to deliver the Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Fung lay out five simple, fuller, easy-to-follow steps you can take now for a longer, healthier life.

The longevity solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life #ad - Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. Used book in Good Condition.

It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

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Doctor's Best High Potency Serrapeptase, Non-GMO, Gluten Free, Vegan, Supports Healthy Sinuses, 120,000 SPU, 90 Veggie Caps

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Doctor's Best DRB-00231 #ad - Serrapeptase is a proteolytic enzyme that comes from the Serratia bacteria species strain E15. North Atlantic Books. Uses serrateric, a coating that protects the enzyme from stomach acids until it reaches the intestines and therefore optimizes absorption. Helps dissolve hard particles made of protein that cause unwanted side effects from toxins, scar tissue, blood clots and cysts*.

Used book in Good Condition. Doctor's best high potency serrapeptase, 000 spu, gluten free, Vegan, Non-GMO, Supports Healthy Sinuses, 120, 90 Veggie Caps Blue Snake Books. High potency serrapeptase promotes and maintains healthy sinus and airway function and healthy immune response*.

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Raw Grass Fed Whey - Happy Healthy Cows, COLD PROCESSED Undenatured 100% Grass Fed Whey Protein Powder, GMO-Free + rBGH Free + Soy Free + Gluten Free + No Added Sugar, Unflavored, Unsweetened 12 OZ

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Raw Organic Whey No Model #ad - These small-farm cows are not only healthier but we believe happier too! Their diet consists of a variety of wild grasses and clover - producing milk rich in omega-3s and CLAs. Helps dissolve hard particles made of protein that cause unwanted side effects from toxins, scar tissue, blood clots and cysts*.

Cow's diet consists of a variety of wild grasses and clover - producing milk rich in omega-3s and CLAs. Voted world's cleanest whey! - 100% cold processed raw grass fed whey protein from happy healtHY COWS Our jersey cows graze freely on lush, green pastures year round. Cold processed raw grass fed whey raw Grass Fed Whey is minimally processed at low temperatures and is higher in antioxidants and other nutrients than conventional whey powders.

Raw Grass Fed Whey - Happy Healthy Cows, COLD PROCESSED Undenatured 100% Grass Fed Whey Protein Powder, GMO-Free + rBGH Free + Soy Free + Gluten Free + No Added Sugar, Unflavored, Unsweetened 12 OZ #ad - Uses serrateric, a coating that protects the enzyme from stomach acids until it reaches the intestines and therefore optimizes absorption. High potency serrapeptase promotes and maintains healthy sinus and airway function and healthy immune response*. Superior quality begins with what the cows eat and how they live, which is why our whey is sourced from jersey cows that are grass-fed on small family farms in the US.

Processed wiTHOUT acid or bleach. Sourced 100% from us sustainable small farms. Only 1 ingredient: 100% pure grass fed whey protein from the milk of jersey cows that graze freely on lush, green pastures year round.

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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McGraw-Hill Education #ad - Serrapeptase is a proteolytic enzyme that comes from the Serratia bacteria species strain E15. Highest quality, grass fed, soy free, cold processed, rbgh/rbst hormone Free, NON-GMO, Gluten Free, A2 Milk, Heavy Metal Free. No added sweeteners, preservatives or fillers & NO SOY lecithin. Blue Snake Books. North Atlantic Books.

High potency serrapeptase promotes and maintains healthy sinus and airway function and healthy immune response*. Body by science a research based program for Strength Training Body Building and Complete Fitness in 12 Minutes a Week. Uses serrateric, a coating that protects the enzyme from stomach acids until it reaches the intestines and therefore optimizes absorption.

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week #ad - These small-farm cows are not only healthier but we believe happier too! Doug mcguff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Helps dissolve hard particles made of protein that cause unwanted side effects from toxins, scar tissue, blood clots and cysts*.

Sourced 100% from us sustainable small farms. Used book in Good Condition. Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Cow's diet consists of a variety of wild grasses and clover - producing milk rich in omega-3s and CLAs.

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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

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CreateSpace Independent Publishing Platform #ad - The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "delay, don't deny!" Blue Snake Books.

Tired of counting calories, an intermittent fasting lifestyle might be for you! In this book, or obsessing about food all day? If so, eliminating foods from your diet, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.

. Sourced 100% from us sustainable small farms. Body by science a research based program for Strength Training Body Building and Complete Fitness in 12 Minutes a Week. These small-farm cows are not only healthier but we believe happier too! Only 1 ingredient: 100% pure grass fed whey protein from the milk of jersey cows that graze freely on lush, green pastures year round.

Delay, Don't Deny: Living an Intermittent Fasting Lifestyle #ad - Highest quality, rbgh/rbst hormone free, a2 milk, cold processed, grass fed, Soy Free, Gluten Free, NON-GMO, Heavy Metal Free. No added sweeteners, preservatives or fillers & NO SOY lecithin. Cow's diet consists of a variety of wild grasses and clover - producing milk rich in omega-3s and CLAs. Processed wiTHOUT acid or bleach.

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The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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Victory Belt Publishing #ad - Serrapeptase is a proteolytic enzyme that comes from the Serratia bacteria species strain E15. Victory Belt Publishing. High potency serrapeptase promotes and maintains healthy sinus and airway function and healthy immune response*. Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health.

Together, they make fasting as a therapeutic approach both practical and easy to understand. Cow's diet consists of a variety of wild grasses and clover - producing milk rich in omega-3s and CLAs. The complete guide to fasting explains: • why fasting is actually good for health • who can benefit from fasting and who won’t • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • how to track progress while fasting • the weight loss effects of fasting • how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting #ad - Blue Snake Books. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. Processed wiTHOUT acid or bleach. Body by science a research based program for Strength Training Body Building and Complete Fitness in 12 Minutes a Week.

In the complete guide to fasting,  he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.

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