Created by gertrud Hirschi; Illustrations by Vreni Erzberger. Complete with Instruction Booklet. Games Systems, Inc. Copyright 2006 by u. S.
Mudras: Yoga in Your HandsRed Wheel/Weiser #ad - These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.
Readers will learn how to:Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, nutrition, a affirmations, herbs, visualizations, music, and colors.
Mudras: Yoga in Your Hands #ad - Also included are several full-body mudras and exercises to enhance any meditation and yoga practice. They can be practiced sitting, standing, lying down, or walking, at any time and place. Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers.
Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual GrowthSinging Dragon #ad -
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your ClassNorth Atlantic Books #ad - The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching yoga beyond the poses offers guidance for both new and experienced teachers starting with a section on voice, emulation, authenticity, phrasing, practice, repetition, and finding inspiration.
The final section includes blank templates for instructors to create their own class themes and notes. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom.
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class #ad - With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian DanceSinging Dragon #ad - For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. Used book in Good Condition. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English.
For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge. Mudras of india presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background.
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance #ad - A new chapter that comprehensively lists the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories, has been added for the paperback edition. The book will appeal to spiritual seekers, scholars and lay people, students and teachers of yoga and Indian Dance, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.
Mudras for Awakening the Energy BodyU.S. Games Systems Inc. #ad - Used book in Good Condition. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Eachcard includes instructions for the pose, an explanationof specific benefits, and an affirmation to help focusyour intentions. Mudras are hand gestures commonly used in yoga andmeditation practices to direct the energy and expandconsciousness.
This vibrantly colored deck presents33 mudras and 7 chakra cards that were selected fortheir benefits in promoting health and healing.
Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditationWatkins Publishing #ad - The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional ? from anxiety and chronic fatigue to arthritis and headaches. There?s genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras. Watkins Publishing.
This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your lifeIn this new, beautifully presented guide to the ancient art of mudras ? an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing ? readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace.
This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Used book in Good Condition. In addition, asana, pranayama, each mudra entry is enhanced with an accompanying chant, visualization, meditation, or personal report about the mudra's benefits.
Mudras for Modern Life: Boost your health, re-energize your life, enhance your yoga and deepen your meditation #ad - After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element ? fire thumb, relieving stress, air index finger, ether middle finger, water little finger and mind palm ? focusing on each element?s holistic benefits, whether boosting inner strength, earth ring finger, enhancing creativity or increasing concentration.
The Healing Power of Mudras: The Yoga of the HandsSinging Dragon #ad - They take minutes to perform, and can be done almost anywhere at any time, yet the effects are hugely beneficial. This book is a must for anyone who wants to unlock their spirituality and change their daily lives. Further sections look at how combining Mudras with positive colours and music can improve your wellbeing.
Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. The use of mudras, has been recognised for centuries as a simple yet effective healing tool, or "yoga of the hands", known to prevent and cure illnesses and bring about spiritual regeneration.
The Healing Power of Mudras: The Yoga of the Hands #ad - Watkins Publishing. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Mudras are believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence. Used book in Good Condition.
. This book examines mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding of a form of yoga that has already helped thousands of people.
How Yoga WorksDiamond Cutter Press #ad - Watkins Publishing. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Diamond Cutter Press. Used book in Good Condition. The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.
Yoga Toolbox for Teachers and Students, 3rd EditionIntegrative Yoga Therapy #ad - A calming/energizing scale that shows each asana's calming or energizing eﬀects. The toolbox uses a multidimensional approach to teaching asanas, psycho-emotional, in which the instructions address all levels of being: physical, energetic, intuitive and spiritual. These cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in oﬀering clear and concise instructions and language for the Yoga poses.
The systems of the body balanced by each asana organized by order of importance. The introductory section to the yoga toolbox includes information on the ﬁve koshas, ayurveda, the gunas, the prana vayus, the chakras, the systems of the body, the bandhas and the eight limbs of Yoga. The symbolism and mythology, showing the origin and deeper meaning of each asana.
Yoga Toolbox for Teachers and Students, 3rd Edition #ad - The principal prana vayus balanced by each asana organized by order of importance. Beneﬁts and cautions as well as modiﬁcations and variations. The main elements activated by each asana organized by order of importance. Each of the 75 yoga posture cards, psycho-emotional, energetic, organized by category, includes the following: Clear instructions encompassing the physical, intuitive and spiritual dimensions.
Watkins Publishing. The toolbox also includes warm-up cards for all areas of the body as well as three complete asana sequences, beginning, intermediate and advanced. Used book in Good Condition.
Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and HealingWellspring/Ballantine #ad - Inside, "as you wash dishes, as you drive on the freeway, as you meditate, you'll find mantras for- health - worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more!These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, or as you cook.
Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace.
Healing mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs.
Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing #ad - One of the few western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Sound has practical and powerful applications in the real world.
Mantras, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, or simple chants, and spiritual growth. Watkins Publishing.